I provide individual therapy for adults (18+) , offering a supportive space to explore challenges, build practical skills, and reconnect with who you are beyond your symptoms. My work blends insight-oriented therapy with skill-building approaches to support meaningful, lasting change in your everyday life.

Getting started is simple. You can reach out by emailing me directly or by filling out the contact form on my website. Once I receive your message, I’ll respond within 24–48 business hours to discuss next steps and answer any initial questions. From there, we’ll determine whether working together feels like a good fit.

Session frequency is flexible and collaborative. We can meet weekly, biweekly, or at a cadence that makes sense for your needs, goals, and schedule. We’ll revisit this together over time and adjust as needed.

I believe therapy works best when it’s both deeply relational and practical. Alongside thoughtful therapeutic processing, I focus on helping you build skills you can actually use between sessions. I tailor our work to you (your values, your goals, and what’s showing up in your life) rather than relying on a one-size-fits-all approach.

Currently, I am only accepting new individual clients on a self-pay basis. My rate is $175/hour for both in-person or Telehealth visits.